Mindwaves Calming Colouring: Oceanic - Book
Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help to harness the power of science to find your inner calm. As the brain engages in the focussed and repetitive (but oh-so-enjoyable!) activity of colouring, the 'feel-good' neurotransmitter dopamine will be released. Bliss!
Based on a calming ocean theme, these simple but beautiful colouring pages, encourage mindfulness and creativity. It doesn't matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!
Based on a calming ocean theme, these simple but beautiful colouring pages, encourage mindfulness and creativity. It doesn't matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!
- Number of pages: 96 pages
- Book cover: Paperback
- With an 8-page mindfulness guide by neuroscientist Dr Stan Rodski
- Steam free audio to enhance your colouring experience
- Relax and de-stress with 10, 20 and 30-minute colouring pages
